Mix 1 serving with 4 fl. oz. of cold water and consume 20-30 minutes prior to cardio or training. Carnigen can also be added to pre-workout drinks. L-Carnitine & CLA

L-Carnitine & CLA

As a dietary supplement, take 1 to 2 capsules as directed by a nutritionist or physician. For best results, combine with healthy eating habits and an active lifestyle. If you are Pregnant, Nursing, Diabetic, Hypoglycemic, or have any Kidney disease, consult your healthcare professional before use. Keep out of reach of children.