Take 1-2 packets with plenty of water at breakfast or any other meal. Two packets are recommended for those participating in competitions or undergoing more intense training. Amino Acid BCAA

Amino Acid BCAA

Mix 1 scoop (12.5g) with 300 ml (10 oz) of water; shake vigorously for 10-15 seconds. Store in a cool, dry place. Consult a health professional if under 18, pregnant, or with medical conditions. Not a substitute for a varied diet and healthy lifestyle.