Delta 3-Piece Pilates Band Plates Exercise Resistance Rubber Set (END OPEN)

Pilates band Is a personal use and light gymnastic product that allows all muscle groups of the body to move from the toe to the head, develops the body, keeps it in balance and strengthens it, and provides maximum performance of our body with minimum movement. Features of pilates bands:

1 pilates band - green color. It is at a light hardness level (light tension). its dimensions are 90 cm * 7.5 cm * 0.35 mm. It is recommended by experts to use a slightly stiff band when starting to do pilates. 1 piece of pilates band - fuchsia color. It is at a medium hardness level (medium tension). its dimensions are 90 cm * 7.5 cm * 0.50 mm.

after using the slightly hard band, experts recommend using the medium hard band for your body health. 1 piece of pilates band - blue color. It is at a high level of hardness (high tension). its dimensions are 90 cm * 7.5 cm * 0.65 mm. Experts strongly emphasize that you should not use a high hardness band without warming up your body by starting to do the pilates exercise.

note: the pink colored pilates band has the delta logo.