Delta 90cm Length 15cm Diameter High Density Medium Hard Long Foam Roller Pilates Massage Roller

Delta deluxe foam roller

15 cm x 90 cm

it is used in all kinds of exercises, especially pilates and yoga.

foam roller is designed to support various parts of the body during yoga and pilates postures. It is made of compressed hard sponge

size: 15 x 90 cm

the use of foam rollers helps to alleviate muscle pain and stretch your muscles. It allows you to massage deep muscles with your body weight. You can relax the area you want to loosen by rolling the foam roller back and forth on any part of your body - such as the upper part of your back, upper leg, calf area, hips.

it will improve flexibility in your muscles as well as increase your mobility.

it helps to self-healing to relieve tension and soreness in muscles, increase range of motion and flexibility.

we can also explain the effect of foam roller application as follows: the current continuous pressure on the muscle gives a warning to the central system, which means sending a signal to the brain to reduce tension, just like in deep tissue massage. Thus, it both increases your flexibility range and helps you move better during training.