Busso Bs 228 PVC Jump Rope

Busso bs228 jump rope the length of the rope is 3 meters, it is in a special blister packaging, thanks to its special bearings, it allows you to jump more comfortably, jumping rope is really an important weight loss movement and cardio exercise

Jumping rope, a body fitness and coordination training exercise, not only strengthens the muscles of the legs, arms, and waist, but also provides a strengthening benefit for the coordination ability between the brain and muscles. Jumping rope, such as running and cycling exercises, provides over 600 calories burned in an hour. Jumping rope is not only effective for losing weight or maintaining current weight, but also for increasing height. Experts agree that jumping rope is a beneficial exercise for height growth because it lengthens and strengthens the bones. People who jump rope for 20 minutes a day can lose weight without any diet or reducing what they eat. Skipping rope is known as a sports activity that can be done for up to 1 hour because it both activates the metabolism and is not as strenuous as running. Therefore, jumping rope to burn fat is really a very effective form of exercise

What are the benefits of skipping rope: learning to skip rope is a simple, inexpensive and fun exercise

Strengthening your bones and muscles and also providing fat burning, rope skipping exercises are heart-friendly and are of the nature of cardio exercises (cardiovascular movements)

The health benefits of skipping rope abroad, especially in the usa, have been recognized for a long time, and even rope skipping courses are organized for children in primary and secondary education with the support of the ministry of health.